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Monitoring your progress in Bonsai is an integral part of your wellness journey, helping you stay motivated and on track with your goals.

  1. Utilizing the Progress Dashboard: Bonsai provides a user-friendly dashboard where you can easily view your progress. This dashboard visually displays your achievements, such as the number of meditation sessions completed, mood tracking patterns, and progress towards your set goals.
  2. Reflecting on Personal Growth: Bonsai encourages regular reflection on your journey. By reviewing your progress over time, you can gain insights into what strategies are working well for you and where you might need to make adjustments. This reflection is key to understanding your personal growth and development.
  3. Adjusting Goals Based on Feedback: Bonsai’s AI companion assists in analyzing your progress and providing feedback. Based on this feedback, you can adjust your goals and strategies to better suit your evolving needs. This dynamic process ensures that your wellness plan remains effective and aligned with your personal growth.

By actively tracking and reflecting on your progress with Bonsai, you can maintain a clear view of your journey, celebrate your successes, and continuously adapt your approach for optimal well-being.

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